Best Exercise Ball 2017
Exercise should be an important part of your life for many reasons. Regular exercise, combined with a healthy diet, helps keep your weight at a healthy range. This helps you potentially avoid health issues related to being overweight or having a high BMI. When you exercise, you also have a body that you can feel proud of, and you’ll have more confidence. However, you may avoid working out because you don’t want to pay expensive monthly fees to a gym or you don’t have the space in your home for fitness equipment.
You may even avoid using equipment because it’s just too complicated to use. If any of these scenarios apply to you, you don’t have to sacrifice your health by not exercising. Instead, you can tone, tighten, and strengthen your body with one simple piece of equipment: an exercise ball.
Compare: The 10 Top Rated Exercise Balls
|1||BOSU Pro Balance Trainer||BOSU||$$$$||4.9|
|2||Superior Fitness 600lb Anti Burst Stability Exercise Ball||Superior Fitness||$$$||4.9|
|3||SmarterLife Products Premium Exercise and Stability Ball||SmarterLife||$||4.6|
|4||Gaiam Total Body Balance Ball Kit||Gaiam||$||4.7|
|5||Tone Fitness Stability Ball||Tone Fitness||$||4.3|
|6||BalanceFrom Anti-Burst and Slip Resistant Fitness Ball||BalanceFrom||$||4.5|
|7||Thera-Band Standard Exercise Ball||Thera-Band||$||4.5|
|8||STOTT PILATES Mini Stability Ball||STOTT Pilates||$||4.4|
|9||Sivan Health and Fitness Balance Ball||Sivan Health||$$||4.8|
|10||SUESPORT 1000lbs Static Strength Anti-Burst Exercise Ball||SueSport||$||4.4|
Our Exercise Ball Reviews
Inexpensive does not always equal cheap, and that fact is proven with this product from SmarterLife. This ball is just like the more expensive ones, only it’s a fraction of the price. It comes in three different sizes, so no matter how tall you are, you can get a great workout. You’ll also have your choice from blue, purple, or red.
This ball is backed with a full money-back warranty for five years, so you don’t have to worry about quality. It is great for use with Pilates, Crossfit, yoga, and other workout programs. Your purchase comes with the ball in your choice of color and size, a hand pump, a measuring tape to ensure it’s inflated properly, two plugs, and an exercise guide.
- It is very affordable
- It comes backed with an excellent warranty
- It comes in multiple sizes
- It does not contain toxic chemicals
- It is latex-free
- It is very sturdy
- It is easy to inflate
- The pump is not good quality
- The ball has a slight plastic smell
- It may require frequent pumping as small amounts of air can escape
You can get a full body workout without all of the heavy, expensive equipment with this great set. Not only will you get a sturdy stability ball that’s rated for weights of up to 600 pounds, but you’ll also get a set of resistance bands, a base to keep your ball in place while you exercise, and a training set that outlines exercises from easy levels to difficult, so you can get the most out of your workout.
This product is backed with a 30-day guarantee, and it can be refunded for any reason. It is easy to inflate, doesn’t link, and doesn’t have the odor that many stability balls may have when you first purchase them. It also comes with a pump, so you can keep it inflated to the proper pressure any time.
- It is very durable
- It comes with everything needed for a great workout
- It comes with tools that assist you in your workout
- It’s backed with a guarantee
- It contains latex, not a good choice for anyone with a latex allergy
- It’s a bit pricey
- The pictures on the workout poster are small and may be difficult to see
Stability balls provide you with a great workout, but because of their size, you might find that you just don’t have the space to bring one into your home. With the BOSU Trainer, you don’t have to worry about space, as it is about half of the size of a traditional ball.
This unit sits perfectly flat on the floor, and you don’t have to worry about it slipping and sliding while you do your routine. You can do almost anything with this trainer, from squats to shoulder raises and everything in between. It is easy enough for a child or young adult to use, but it provides enough stability and versatility for a serious fitness buff, as well.
At just 19 pounds, it’s lightweight, but strong enough to hold up to 300 pounds. It’s burst-resistant, and it’s made with high-quality, latex-free materials. It comes equipped with a pump, instructional manual, and DVD so you can get the most out of your training.
- It doesn’t roll or skid
- It won’t mark up your floor
- It is very easy to use
- It comes with instructional materials so you can get the most out of your routine
- It’s easy to store
- It’s very durable
- It’s versatile
- It is backed with a warranty
- It is expensive
- It has a lower weight limit that other products
Our Top Rated Exercise Balls
What Is An Exercise Ball?
An exercise ball is a ball that you use for working out. It can be used in many different ways to help you lose weight, improve balance and flexibility, tone different areas of the body, and it’s a great way to strengthen your core. These balls are large and solid, and they can be used for stretches, you can sit on them while lifting dumbbells to improve posture and balance while strengthening your core, or you can even do traditional exercises like crunches on them for a more challenging workout.
Stability balls are also known as Swiss balls, exercise balls and physio balls. When some people ask about exercise balls, they may be referring to the stability ball. Stability balls are rubbery inflatable balls of various sizes and colors. They can be used to a variety of exercises for your whole body. The only muscle group which you cannot exercise solely with a stability ball is your upper body pulling muscle group (back and biceps.)
What Are The Advantages Of Using An Exercise Ball?
The primary advantage of owning one of these balls is that it can help get you into shape. You will not have to spend a fortune on fitness equipment that’s bulky and takes up all of your floor space. You also won’t have to pay monthly dues at a pricey gym. Instead, you can get a great workout at home with just one ball, which stores easily in a closet or elsewhere when your workout is over.
Many people who participate in sports, yoga, Pilates, or even weight lifting integrate balls into their routines to improve coordination, balance, posture, and flexibility. Stability balls are best used for stabilization, strength, and balance training exercises. Stability balls are also a good alternative to an office chair. When you use a stability ball as an office chair, you can decrease the chances of lower back pain and improve your posture.
You can also use stability balls in place of weight benches. If you are performing any chest or shoulder pressing exercises, you can use the supine bridge position on the stability ball. This makes a stable position where you can perform presses while keeping your core and legs exercising.
Since stability balls come in different sizes and strengths it is important to know how to choose the right size stability ball for you.
What Are The Different Types of Exercise Balls?
Depending on what kind of workout you want, there is an exercise ball for you. These are available in many different sizes and are used for different types of exercise, so determine how you plan to use your ball before making your purchase by first understanding the different types you will encounter while shopping.
- Stability Balls – These balls are the largest, and they’re sometimes called Pilates balls. These are ideal for strengthening the core, which is essential for more difficult workouts. Most regular exercises can be done using this ball, which makes them more challenging. These are best for exercises that involve using your whole body.
- Mini Balls – These balls are like stability balls, but as the name suggests, they are much smaller. These work much in the same way in helping with balance and toning the core, but they are not used for full body workouts. Instead, they are used with exercises like pushups or side bends to make your workout more challenging.
- Medicine Balls – These balls have been popular for exercise for many years. They are used for throwing and catching and because they are weighted, it gives you a more difficult workout.
Considerations for Choosing the Best Exercise Ball
If you want to kick up your workout by incorporating a ball, you’ll find that it’s easier than ever to get in the best shape of your life. However, the first thing you need to do before you work up a sweat is pick out the right product. If you’re new to working out with a fitness ball, consider these key points to make sure you get a purchase that works best for you.
Balls range in price from around $20 to several hundred dollars. Consider not just a price that fits your budget, but also the quality of the ball. You don’t want to try to save a few bucks only to have to replace your product after a few uses. Sometimes, it is worth investing more in a higher-quality product.
The size of the ball is important for a few reasons. First, you want to make sure you have enough space in your home to store it. Next, you want to make sure you select the right size for the exercises you plan to do. For example, you won’t be able to sit and do total body exercises with a very small ball.
You don’t want your product to be unusable after just a few uses. While warranties generally won’t cover normal wear and tear, they will protect you against defects that could cause your ball to burst or fail in some other way.
If you plan to use your entire body for working out, you want to ensure that your weight will be fully supported by the ball you select. Not only will this prevent the ball from bursting or becoming damaged in some way, but it will also keep you safe while you exercise.
The old saying “You get what you pay for,” is a good philosophy to use when buying a stability ball. Stability balls that pump up very firmly are the best exercise ball compared to balls that pump up flimsily. The flimsy exercise balls can be better for a few exercises where the firm balls cannot.
You can get into the best shape of your life and be your healthiest with just one piece of equipment in your home. Instead of spending tons of money on gym dues or heavy equipment that takes up the entire room, an exercise ball will give you a great workout right in the comfort of your own home at a price that fits your budget. For the best workout, you can’t go wrong with the BOSU Pro Balance Trainer, which has been used in gyms across the world and can now be brought right into your own living room or personal gym for a challenging workout unlike any other.