Best Wrestling Shoes 2017

Although the Ancient Greeks who first competed in Olympic wrestling matches competed in bare feet, today’s wrestlers depend on well-made wrestling shoes to give them the comfort and support that they need while remaining lightweight and flexible enough to allow for better mobility and traction.

While wrestling shoes remain fundamental pieces of sporting equipment for interscholastic and high-level wrestling competitions, they are also popular with sports enthusiasts of other disciplines for their full-foot support design and higher interior arches for increased foot speed. Properly designed, a well-made wrestling shoe will give the wrestler a comfortable experience throughout several seasons of competitive training and sporting events.

Compare: The 10 Top Rated Wrestling Shoes

1adidas adiZero Jake Varner Wrestling Shoesadidas$$$4.9
2ASICS Men's Dave Schultz Classic Wrestling ShoeASICS$$$4.8
3ASICS Men's Split Second Wrestling ShoeASICS$$4.7
4adidas Men's Combat Speed 4 Wrestling Shoeadidas$$$4.7
5Asics Men's Aggressor 2 Wrestling ShoeASICS$$$4.6
6ASICS Men's JB Elite Wrestling ShoeASICS$$4.6
7adidas Wrestling Men's Response 3.1 Wrestling Shoeadidas$$$4.6
8Asics Men's Dan Gable Ultimate 3 Wrestling ShoeASICS$$$4.6
9ASICS Men's Matflex 4 Wrestling ShoeASICS$4.5
10Asics Men's Cael V6.0 Wrestling ShoeASICS$$4.5

Our Wrestling Shoe Reviews

ASICS Men’s Split Second Wrestling Shoe – Best Cheap Wrestling Shoes

This bold, stylish shoe from one of the top manufacturers of wrestling shoes comes with an advanced synthetic split-sole design to give wrestlers utmost confidence and better leverage in competition matches against opponents. The integrated lace enclosure system adds maximum comfort while the well-engineered upper body system protects delicate ankle pain points from injury during matches.


  • It takes a moment to get used to the unique lace enclosure system but once you cinch it down, users will experience full-foot comfort even over the course of a long, grueling season of practices and competitive matches
  • Mesh material on the upper help keep the foot cool and dry even during the heat of a championship match


  • Wrestling is an indoor sport, and the ASICS Men’s Split Second is not designed to be used for general outdoor everyday footwear purposes, and is especially unsuited for use in wet or inclement weather

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ASICS Men’s Dave Schultz Classic Wrestling Shoe – Best Wrestling Shoes for the Money

These top-quality shoes from ASICS do honor to the name of the American champion, giving today’s wrestlers a sizeable advantage during competition. Using advancements in understanding foot points, the advanced engineered synthetic split sole design gives wrestlers maximum leverage grip stability in undertaking both horizontal grip maneuvers or standing takedown attacks.


  • The thick cushions on the foot and the secure grip around the ankle protect feet against damage or injury while giving lasting comfort and support throughout even the most grueling seasons


  • While all of the ASICS Men’s Dave Schultz Classic models are meant to provide durable comfort, enhanced sole traction and protection against injury throughout an entire season of competitive wrestling, the all-white model may require additional cleaning and care to maintain its elegant streamlined appearance

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adidas adiZero Jake Varner Wrestling Shoes – Best Wrestling Shoes Overall

As stylish and fashionable as the Adidas adiZero Jake Varner wrestling shoes look on the outside, it only takes wearing them once to understand just how comfortable these shoes really are. Made by one of the top names in sporting apparel, the Adidas adiZero Jake Varner wrestling shoes are designed to have that “broken-in” feel straight out of the box to allow wrestlers to immediately begin enjoying the stylish comfort of these top-quality wrestling shoes.


  • These shoes look so good that many people will want to buy a second pair just for casual, everyday use
  • Uniquely designed pads on the sole give amazing grip and traction even on sweat-slicked competitive wrestling mats


  • The Adidas adiZero Jake Varner are specifically designed strictly for indoor use and may become degraded or damaged if used outdoors in wet or inclement weather

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Our Top Rated Wrestling Shoes


Best Overall

Best For The Money 

Best Cheap 

What Are Wrestling Shoes?

The Ancient Greeks never used footwear for their competitive wrestling matches, but the Roman culture that soon followed afterwards began using special padded leather sandals while wrestling. Today’s modern wrestling shoes are carefully engineered to provide superior support to critical areas of the foot while increasing grip and traction on the mat to enhance a wrestler’s flexibility, speed and range of motion. Advanced material blends allow air to circulate naturally over the foot, keeping the skin dry and cool even during the heat of high-stakes wrestling competitions.

With a large, padded upper area and high-top design, a pair of quality wrestling shoes will provide unmatched support and stability for the ankle. Reinforced toe cushioning protects nails against damage or disease sustained during competition. With so many stylish and elegant designs to choose from, there is a top-quality wrestling shoe available on the market to suit every wrestler’s needs.

Due to their unique high-top design and smooth, high-traction soles, wrestling shoes make a popular fashion choice amongst some segments of the population. Wrestling shoes have a distinct look amongst athletic footwear, and their elevated comfort can serve equally well for general daily use in situations entirely unrelated to wrestling.

Stylish, well-design wrestling shoes should be both flexible and light, engineered to closely mimic the tactile feedback and flexibility of the bare foot while simultaneously increasing support for critical areas of the ankle and toes. Strategic cushioning made from advanced materials protects the wrestler’s feet during practice and competition, allowing wrestlers to concentrate on their technique and skill without having to worry about losing traction or strategic leverage on the mat.

The slightly higher arches used in most models of wrestling shoes angle the foot forward to give wrestlers maximum speed coming off the block from a stationary position.

What Are The Advantages Of Using Wrestling Shoes?

Why not just use any old pair of sneakers for wrestling, you may ask? Well, as already mentioned, these shoes are designed specifically to improve support, grip, and the range of motion, all while keeping your feet cool and dry. They are also well-padded to ensure that comfort is maximized and the likelihood of injury is reduced. If you aren’t wearing a pair of shoes specifically designed for wrestling and your competitors are, then you are definitely put at a disadvantage.

Some wrestlers even recommend purchasing two pairs of shoes. This is so one pair is solely used for practice sessions where they are put under constant use and abuse, and the other pair for matches because they won’t be as worn out as your practice pair so they retain their quality and complete benefits they give you.

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For beginning wrestlers, owning the correct pair of wrestling shoe is just as essential as learning your first takedown maneuver. Careful consideration is necessary to make sure that you don’t waste money and suffer uncomfortably during a long season of competitive training and matches. While some sports departments at some schools or educational institutions may provide wrestling shoes to their teams, most wrestlers prefer owning their own wrestling footwear.

Over time, the wrestling shoe will become more “broken in,” enhancing the comfort and fit of the shoe. Many experts advise buying two pairs of wrestling shoes, one meant to take the abuse and rough treatment of grueling practice sessions, and a second pair to demonstrate your pride and commitment to the sport during competitive matches.

Many experienced wrestlers know that a good pair of top-quality wrestling shoes will eventually, over time, come to feel almost like a second skin, giving their feet the improved tactile feedback and flexibility of bare skin. A quality pair of wrestling shoe will allow the wearer to benefit from maximum speed and maneuverability on the mat.

What Are The Different Types of Wrestling Shoes?

There are special shoes for everything, from boxing shoes, to football cleats, to wrestling shoes. In the case of wrestling shoes, they are all designed slightly differently, to help balance the optimum ideal of lightweight flexibility and comfortable padded support and cushioning. Made in a wide variety of colors and designs, some wrestling shoes feature advanced synthetic uppers made out of composite space-age materials while other models of wrestling shoe are made out of more traditional shoemaking upper materials such as suede or leather.

One of the most important components of any quality shoe is the sole, which can be designed in a myriad of ways to improve traction and grip on the mat during competition. Cushioning and interior supports in strategic locations protect sensitive areas of the foot and ankle from injury and damage during wrestling matches.

The weight and design of the shoe are also critically important to provide long-lasting comfort, allowing wrestlers to focus on their technique and training during competition instead of worrying about their footwear.

Considerations for Choosing the Best Wrestling Shoes

Much like running shoes, there are lots of choices available. The good thing about this is that you’re sure to find a pair that works for you. The bad part is that you have to weed through hundreds of options and hope you make the right choice. Before you throw money away on wrestling shoes that don’t fit your needs, make sure that you check out these considerations before you purchase.


Each manufacturer offers different varieties of wrestling shoe design, including advanced materials used in the upper, while other models feature high-grip soles and simple, snug lacing enclosure systems. The width of athlete’s feet will be a deciding factor when buying a pair of wrestling shoes. If your wrestler has a wide foot, then you may have a difficult time finding a pair of shoes that fit well. You will need to look for wrestling shoes that come in wide widths or will fit well after the break in period.


Wrestlers know that traction, grip and leverage are fundamental concepts to successfully overpowering opponents, and the design of the sole can greatly enhance the wrestler’s ability to maintain balance during competitive matches. The choice between wrestling shoes with a split sole or single sole comes down to preference. When the split sole first came out in the 1980’s, the shoes were designed with a split sole to make the shoes lighter. New materials have now made all wrestling shoes light. In talking to the wrestling community, most veteran wrestlers think the single sole has a better grip and the split sole is more flexible and has a better arch support. In the end, choosing the sole of the wrestling shoe comes down to preference.

Upper Shoe Design

A top-quality wrestling shoe will be comfortable while providing enough rigidity, cushioning and support stability to properly protect sensitive areas of the upper foot and ankle from damage.


Most wrestling shoes including the JB elite black, black and gold Dave Schultz wrestling shoes and the Adidas Varner 2 have soles that are focused on providing the best traction. This means that most soles are made from rubber. For extra comfort and breathability, some wrestling shoes feature mesh accents embedded on the design.


Majority of wrestling shoes including the Adizero Wrestling Shoes 2017, Jake Varner wrestling shoes youth and Asics Dave Schultz classic blue feature the high-top ankle style. This isn’t only for aesthetic purposes but the style also provides extra support and protection for the lower legs.

Unique Features

To enhance the appeal of their excellent line of athletic shoe apparel, most wrestling shoe manufacturers offer unique features on each of their wrestling shoe models.


Coaches and experienced wrestlers know that beginners entering the sport need to make sure that they buy one or more pairs of top-quality shoes to enjoy lasting comfort and support throughout an entire season of training and competition. Advanced dual-sole designs take advantage of high-friction pads at key points along the bottom of the foot to give wrestlers maximum traction at all angles. Quality upper sole designs made from an advanced blend of synthetic and natural materials increase comfort and breathability, keeping the foot cool and dry even during the hottest competition conditions.

With the abundance choices available in the market, the process of finding the best wrestling shoes can be overwhelming. But with a little research and by following our buyer’s guide above, it shouldn’t take you long to find a pair that’s best suited for your needs and budget. Although many fine models of wrestling shoes exist on the market today, only the Adidas adiZero Jake Varner wrestling shoes give even beginning wrestlers the ability to enjoy championship-grade traction, comfort and support. Featuring an advanced synthetic dual-sole design, this unique set of footwear uses special high-friction materials to improve torque against the mat, giving wrestlers maximum leverage at all body angles. Stylish enough to be worn in town, these wrestling shoes give both beginning and experienced competitive wrestlers superior ergonomic support for critical areas of the upper foot and ankle while feeling as comfortable as a well broken-in pair of shoes right out of the box.

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